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How did you change your eating habits?
I didn't follow a specific diet. I stopped eating fast food and drinking soda. I also stopped eating meals late at night and going to sleep right after.

I eat more green vegetables and meat. I also eat bread, rice, pasta, and have fruit occasionally. I let go of my bad habit of drinking sugary drinks throughout the day. Instead, I increased my water intake to 14-16 cups daily, and I drink juice occasionally.